20 min
Teams of 2
YOU GO I GO
8 Banded Kettlebell Swings
8 Seated behind neck Barbell Press
8 Straddle Leg Lift
15 m Sled Push
3 Rounds
20 sec hollow
Rest 30 sec
3 Rounds
8/8 DB Lunge with Twist
Rest 30 sec
10 Bench Supported Maltese Press
Rest 30 sec
10 DB Sumo Squat
Rest 1 min