In 12 min – skill
Jump into squat pos.
Increace difficultly
No stick
With stick
With BB
EMOM 8 (8 min)
2 Slow Squat Snatch – Foot Work
EMOM 8 (8 min)
Strappo Lento 2 Tall Snatch Drops
Build Weights
Built by Bengt Granaas
In 12 min – skill
Jump into squat pos.
Increace difficultly
No stick
With stick
With BB
EMOM 8 (8 min)
2 Slow Squat Snatch – Foot Work
EMOM 8 (8 min)
Strappo Lento 2 Tall Snatch Drops
Build Weights
Built by Bengt Granaas