”With a band”
3 Rounds
2 min row 3 styles: 5/10/15
Rest 90 sec
3 Rounds
20 Deadlift
Rest 1
3 Rounds
20 Triceps press
Rest 30 sec
3 Rounds
15 Swings
Rest 1
3 Rounds
100 m DB Farmers March
50 m DB OH Walk+50 m Farmers Walk
Rest 90 sec
”With a band”
3 Rounds
2 min row 3 styles: 5/10/15
Rest 90 sec
3 Rounds
20 Deadlift
Rest 1
3 Rounds
20 Triceps press
Rest 30 sec
3 Rounds
15 Swings
Rest 1
3 Rounds
100 m DB Farmers March
50 m DB OH Walk+50 m Farmers Walk
Rest 90 sec