Funktionell Styrka 20/10 kl.18.15

Aerobic Bodybuilding Recovery Flow💥

30 Min Assault Bike (continuous clock)

Every 5 min. get off and do:

Leg Lowering BB Hold x 15 reps

Mixed Grip BB Bicep Curl x 20 reps (switch halfway)

Back Rack Cossack Squat x 20 reps alternating

EMOM x4

  1. 16 DB Jump Lunge
  2. 30-45 sec Plate Grip Hold
  3. Seated Good Mornings
  4. Rest

Senaste WOD-pass