For Time:
10-8-6-4-2
Strict dips
Strict Pullups
Rest 2 min and repeat
Reps must be completed unbroken
Every 90 sec x3 sets
Min 1: 5/5 Kettlebell Windmill
Min 2: 7,5 m Quadruped Crawl
Min 3: 10 DB Biceps Curls
2 Rounds
4 DB Lunge to Box step ups
Rest 30 sec
8 Sit Good Mornings
Rest 30 sec