3 Rounds
8/8 DB Suitcase rnt reverse lunge 30X1
10 Hip Thrusters 30X1
10 KB Deadlift 30X1
Rest 90 sec
3 Rounds
10 Pullover
10 Planc Rows
6 exc Pullups
16 min
100 m Farmers Walk
REST 1 min
100 m Farmers Walk
REST 1 min
100 m KB OH Walk
REST 1 min
100 m KB OH Walk
Rest 1 min