Funktionell Styrka 26/2 kl.18.15

A) 40 sec on 20 sec rest

Kettlebell

Shin box switch

Curling halos 

Rotations 

Squat w jump

Rest 90

X3 Rounds

B) 40 sec on 20 sec rest 

Bar overhead hold

Quadruped Crawl forward

Bar hang

Quadruped crawl backward

Rest 90 sec

X3 rounds

C) Every 2 min x3

8/8 DB Reverse lunge to front lunge