4 Rounds
10 KB Deadlift complex (r/l+both)
3/3 Anti rotation walks out
10/10 KB single leg good mornings
Rest 01:30
3 Rounds
10 Cuban Rotations
Rest 00:30
30 Banded hip steps
Rest 00:30
30-45 sek KB wall sit
Rest 01:00
”KB Carries”
2 Rounds
100 m Farmers Carry
Rest 1:00
80 m Front Rack Carry
Rest 1:00
60 m OH Carry
Rest 1:00