A) 3 rounds
12 Tall kneeling seesaw press
5/5 Hip airplanes
10 Renegade row
REST 1:00
B) 3 rounds
5 Strict pullups
REST 30
8 Weighted scapular pullups
REST 30
30 sec leg assisted pullups
REST 1:30
C) 3 Rounds
6/6 One leg DB Box step ups
10 DB reverse Lunge to romanian DL
12 DB situps
REST 1:30