3 Rounds
8/8 Hand supported single leg RDL
8/8 KB Kick-stance Squat
10 Seated GTOH w plate
3 Rounds
8/8 OH banded chaos lunge
Rest 30 sec
8/8 SA Cobra OH squat
Rest 30 sec
10 1 1/4 OH Squat
Rest 90 sec
3 rounds
Outside☀️
30 m R/L KB Press Walk
Rest 30 sec
30 m Barbell walk rotations
Rest 30 sec
30 m KB Swing Walk
Rest 60 sec