Every 2:00 x3
1. 8/8 KB Half kneeling clean to press
2. 8/8 DB One leg good morning
3. 20 Behind Neck Press
4. 100 m Farmers Walk HEAVY!
AMRAP 15
15 m OH Walking Lunges left
15 m OH Walking Lunges right
REST 1 min
20 Alt Biceps Curls
10 Excentric Handstand Push-Ups
REST 1 min
30 T-raises
6 Slow pullups on the way up