Against a 30min continuous clock
3 rounds of each, alternating between A and B.
One work one rests. Both partners share the work on each station.
A
Amrap in 5:00
45/35 cal assault bike
30 Goblet box step ups (50cm) (24/16)
Max rep Burpee box jump overs
B
Amrap in 5:00
45/35 cal assault bike
30 Goblet step back lunges
Max rep Toes to bar