Slow Tall Muscle Snatch – Tall Muscle Snatch – brum and BB
In 8 min – build height
1RM Straight leg box jump – increase height
In 12 min – build height
Hip Explosive
From knee sitting pos, jump up to sq.pos directly into Box Jump – increase hight each round, begin @ 50cm
EMOM 8
1 Snatch Drop – 1 Snatch – find your weight
Built by Bengt Granaas