A – E1,5MOM 5 (7,5min)
Warm up, tech, skill
5 Muscle Snatch – empty BB
5 Muscle Snatch – 20/15kg
4 Muscle Snatch – 25/20kg
3 Muscle Snatch – 30/25kg
1 Muscle Snatch – 35/30kg
B – EMOM 6
Odd – 1 Sq.Snatch
Even – 1 OHS
Build weight
C – EMOM 6
3 BB behind neck split (Split Jerk without Jerk)
Build weight
D – EMOM 5
2 Sq.Clean & Split Jerk
Built by Bengt Granaas