In 12min
3 RM Unstable Back Squat – Rubberband
EMOM 8
Odd – 1 Squat Clean & Split Jerk
Even – 1 Power Clean & 2 Push Press
EMOM 6
1 RM Squat Clean – Build up 2 your 1 RM
Built by Bengt Granaas
In 12min
3 RM Unstable Back Squat – Rubberband
EMOM 8
Odd – 1 Squat Clean & Split Jerk
Even – 1 Power Clean & 2 Push Press
EMOM 6
1 RM Squat Clean – Build up 2 your 1 RM
Built by Bengt Granaas