Olywod 11/7-26

In 12 min – skill

Jump into squat pos.

Increace difficultly

No stick

With stick

With BB

E1,5MOM 4 (6 min)

1 Squat Clean – 2 Split Jerk

E2MOM 4 (8 min)

2 Squat Snatch

Build Weights

Built by Bengt Granaas