A
Emom x15
Min 1: Barbell rows x8-12
Min 2: DB bench press x8-12
Min 3: Kipping knee raises x8-12
B
Mini Pump – Shoulders and Arms
4 sets
3 Barbell Strict Press @ RPE 8.5/10
10 Reverse Dumbbell Fly @ RPE 8/10
20 Plate Front Raise @ RPE 8/10
-rest 2:00 between sets-