In 12min
1 RM Squat Jerk – mobility
E15secOM 5
1 C & J – 60/40kg
EMOM 25
1 Clean – increase every min by 5/2,5kg
Start @ 20/15kg
25/17,5
30/20
35/22,5
40/25
45/27,5
50/30
55/32,5
60/35
65/37,5
70/40
75/42,5
80/45
85/47,5
90/50
95/52,5
100/55
105/57,5
110/60
115/62,5
120/65
125/67,5
130/70
135/72,5
140/75
145/77,5
Built by Bengt Granaas