OLYWOD 13/5-23

A – Snatch basics – Skill

Start position

Mid Chin

Above knees

2:nd pull to high pull

2:nd pull to full power snatch

2.nd pull to squat snatch

Finish with 1 OHS each round

B – EMOM 6

Snatch

Moderate to heavy

Build Weight

Built by Bengt Granaas