A – E1MOM 5 (5min)
Snatch path to 2:nd pull, Power Snatch, OHS
Empty bar
B – EMOM 5 (5min)
1 Power Snatch
Build weight
C – EMOM 5 (5min)
1 Squat Snatch
Build weight
D – EMOM 5 (5min)
3 Snatch High Pull with lifting Straps
Build weight
Built by Bengt Granaas