OLYWOD 16/12-23

12 Day´s of Weightlifting

1. 2 Power Snatch
2. 4 Squat Snatch
3. 6 OHS
4. 8 Power Clean
5. 10 Front Squat
6. 12 Power Jerk / Push Jerk
7. 14 Hang Squat Clean
8. 16 Hang Power Clean
9. 18 Squat Clean
10. 20 Back Squat
11. 50 Air Squats 
12. 50 cal Assult Bike

Built by Bengt Granaas