A – EMOM 5 (5 min)
3 Back Squat – Build Weight
B – EMOM 5 (5 min)
2 Thruster – Build Weight
C – E1,5MOM 8 (12 min)
1 Squat Clean – 1 Hang Squat Clean – 1 Split Jerk
Weight: Heavy
D – EMOM 5 (5 min)
1 Power Snatch – Build Weight
Built by Bengt Granaas