OLYWOD 18/4-26

In 12 min

1 RM Bench Press

E15SecOM 3

1 Power Clean

EMOM 5 @ 60/42,5 

Matcho Man

Matcho Man is:

3 Power Cleans

3 Front Squats

3 Jerks

E1,5MOM 6 – Build Weights

1 C & J

Built by Bengt Granaas