Team of 2
AMRAP 6 min
A1 -100 m Farmers Carry 32/24kg
A2 -Ass Bike for Cal
– 2 min rest –
AMRAP 6 min YGIG
5 Chest 2 Bar / 7 Pull ups / 9 Ring Row
5 T2B / 7 Knee Raise / 9 V-ups
3 DL @ 100/70kg
- 2 min rest –
AMRAP 6 min
Macho Man @60/42,5kg
3 Power Clean
3 Front Squat
3 Jerk
- 2 min rest –
Buy Out
2000 m row
Built by Bengt Granaas