Slow High Pull Power Snatch
Slow Snatch Balance
Snatch Balance
Snatch Drop
A – E1,5MOM 5 (7,5min)
OHS Complex
Squat to:
Power Position, back to full extension
Above Parallel, back to full extension
Full OHS, to above Parallel, back to break parallel, to full extension.
Focus on technique and path
B – EMOM 5 (5min)
1 Power Snatch – pause in catch position
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C – EMOM 5 (5min)
1 Squat Snatch – pause in squat position
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D – EMOM 5 (5min)
3 Snatch High Pull with lifting Straps
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Built by Bengt Granaas