E1,5MOM 4 (6 min)- Snatch Grip
2 Strict press behind neck
2 Push Press behind neck
2 Snatch Balance
EMOM 12
3 r of:
5 Muscle Snatch
Into
5 Snatch High Pull
Into
5 Hang Power Snatch
Into
2 Sq.snatch w. 5sec pause in Sq.pos
Build weight
EMOM 6
1 instabile OHS
EMOM 4
Squat Snatch
Built by Bengt Granaas