Slow Tall Muscle Snatch – Tall Muscle Snatch – brum and BB
In 12min – build weight
2 RM Snatch Grip DL
In 8min – build weight
Power- and Squat Snatch – Start line – Catch Line
EMOM 8
1 Snatch Drop – 1 Squat Snatch – find your weight
Built by Bengt Granaas