OLYWOD 22/3-25

Slow Tall Muscle Snatch – Tall Muscle Snatch – brum and BB

In 12 min – build weight

10RM Back Squats – increase weight

E15secOM 4 – moderate weight

1 Power Snatch

EMOM 8

1 Snatch High Pull – 1 Squat Snatch

Built by Bengt Granaas