A – EMOM 6
2 Dip & Drive, No Jerk
Build weight
B – EMOM 6
2 Split Jerk with 5 sec pause and reset
Build weight
C – EMOM 6
Odd – Power Clean
Even – Squat Clean
Build weight
D – EMOM 6
Clean & Jerk
Build Weight
Built by Bengt Granaas
A – EMOM 6
2 Dip & Drive, No Jerk
Build weight
B – EMOM 6
2 Split Jerk with 5 sec pause and reset
Build weight
C – EMOM 6
Odd – Power Clean
Even – Squat Clean
Build weight
D – EMOM 6
Clean & Jerk
Build Weight
Built by Bengt Granaas