OLYWOD 24/8-24

In 12 min

Sots Press – Build Weight each set

EMOM 6 min

Squat Snatch

EMOM 6 min

1 Power Snatch Catch Pause

Into

1 OHS

E1,5MOM 6 (9min)

1 Snatch High Pull – 1 Hang Squat Snatch – 1 Power Snatch

Built by Bengt Granaas