In 12 min
3 RM Unstable OHS
EMOM 8
Odd: 1 Snatch High Pull – 1 Hang Power Snatch Pause (Pause 2-5 seconds)
Even: 1 Snatch High Pull – 1 Hang Squat Snatch
EMOM 6 min
Snatch – Build Weight
Built by Bengt Granaas
In 12 min
3 RM Unstable OHS
EMOM 8
Odd: 1 Snatch High Pull – 1 Hang Power Snatch Pause (Pause 2-5 seconds)
Even: 1 Snatch High Pull – 1 Hang Squat Snatch
EMOM 6 min
Snatch – Build Weight
Built by Bengt Granaas