WORKOUT – Hermey the Elf
25 Box Step Ups 60/50 cm
50 GHDs (Or Stick Sit Ups)
25 Box Jumps
50 V-Ups
25 Box Jump Overs
50 Sit Ups
25 Box Step Ups
MINI PUMP – Lower Push
4 sets
30 Second Wall Sit
– rest 30 seconds-
12 Alternating Toes To Bar
-rest 1:00 between sets-