A – EMOM 6
Warm up, tech, skill
5 Hang Sq. Snatch – empty BB
5 Hang Sq. Snatch – 30/20kg
4 Hang Sq. Snatch – 35/25kg
3 Hang Sq. Snatch – 37,5/27,5kg
1 Hang Sq. Snatch – 40/30kg
B – E1,5MOM 6 (9min)
2 Hang Sq.Snatch
Build weight
C – EMOM 6
3 Strict behind neck press
Build weight
Built by Bengt Granaas