OLYWOD 26/10-24

In 12 min

2 RM Z-press

E1,5MOM 5 (7,5min)

4 Push Press 40/30kg

Last set is an AMRAP

E1,5minOM 6 (9 min)

Odd -1 Squat Clean Thruster

Even -1 Back Squat Thruster

EMOM 5

1 Clean & Jerk 

Built by Bengt Granaas