Warm Up – Skill
Slow High Pull Snatch
Slow Snatch Balance
Snatch Balance
Snatch Drop
A – E1,5MOM 5 (7,5min)
Snatch pos. Complex
From ground to mid chin, back to not touching floor, above knees, mid chin, power pos, fully locked out and down to floor
Focus on technique, path and balance, keep the body tight
B – EMOM 5 (5min)
1 Snatch High Pull – Squat Snatch
Build weight
C – 15min
Squat Snatch
Build weight
D – EMOM 5 (5min)
3 Snatch High Pull with lifting Straps
Build weight
Built by Bengt Granaas