E1MOM 4 (4 min)- Snatch Grip
5 Back Squats
1 Behind Neck Thruster
Build weight
E1,5MOM 6 (9 min)
1 Snatch High Pull
1 Power Snatch
1 Hang Power Snatch
1 Hang Squat Snatch
Build weight
EMOM 6
1 Squat Snatch pause, 2-4sec
Build weight
EMOM 5
1 Squat Snatch
1 Hang Squat Snatch
Built by Bengt Granaas