OLYWOD 29/3-25

In 12 min

1 Unstable OHS with rubberbands – build weights

In 8 min

Strict KB Shoulder 2 OH -1RM

EMOM 8 – Primer

Mirko Zanni – The Tall Snatch Drop

EMOM 8

1 Split Snatch

Built by Bengt Granaas