Skill
Tall Clean
In 12 min
3 RM Front Squat
E1,5MOM 4 (6 min)
1 Clean DL – 1 Clean Pull – 1 Hang Clean
E2MOM 4 (8 min)
1 Hi Hang Clean – 1 Hang Clean – 1 Power Clean –
3r finish r1-1 Push Press, r2-Pusg Jerk, r3-split Jerk
Build Weights
Built by Bengt Granaas