STRENGTH
POWER SNATCH
Build to 80–85% OR RPE 8-9 and complete 3 Singles at that weight
WORKOUT
”Naboo (Mayhem FTP Test) (RX’D)
20:00 Watt Bike Test
or
20:00 Calorie Row Test
COOL DOWN
2 Sets Of
1:00 Seated QL Stretch
1:00 Pigeon Stretch
1:00 Band Wrist Mobilization
MAYHEM AFFILIATE
3-2-1…GO