OLYWOD 7/10-23

Strength / Tech

3RM OHS – 12 min

E1,5MOM 4 (6 min)- Snatch Grip

2 Strict press behind neck

2 Push Press behind neck

2 Hang Muscle Snatch

2 Hang Power Snatch

Build weight

EMOM 6

2 Split Snatch – build weight

EMOM 4

Squat Snatch

Built by Bengt Granaas