Slow Tall Muscle Snatch – Tall Muscle Snatch – brum and BB
In 8 min – build height
2RM Sots Press – increase weight
E30secOM 4
1 Muscle Snatch
EMOM 8
1 Snatch Drop – 1 Hang Squat Snatch – find your weight
E2MOM 8 (16min)
1 Power Snatch – 1 Hang Power Snatch – 1 OHS – 1 Squat Snatch
Built by Bengt Granaas