In 12 min
2 RM Sots Press
EMOM 8 – Go Light to Heavy
1 Snatch Pull
1 Squat Snatch
EMOM 6
2 Snatch Drop – build weight
EMOM 6
3 Heavy Snatch Pull – build weight
Passet i POD-format
Built by Bengt Granaas
In 12 min
2 RM Sots Press
EMOM 8 – Go Light to Heavy
1 Snatch Pull
1 Squat Snatch
EMOM 6
2 Snatch Drop – build weight
EMOM 6
3 Heavy Snatch Pull – build weight
Passet i POD-format
Built by Bengt Granaas