OLYWOD 9/11-24

In 12 min

2 RM Sots Press

EMOM 8 – Go Light to Heavy

1 Snatch Pull

1 Squat Snatch

EMOM 6

2 Snatch Drop – build weight

EMOM 6

3 Heavy Snatch Pull – build weight 

Passet i POD-format

https://www.dropbox.com/scl/fi/mc7bn2455zu4zhkokfmfi/WL-911-24-POD.wav?rlkey=2oku5hyey7xx6ssd67gv6vltl&st=manofvi8&dl=0

Built by Bengt Granaas