E1,5MOM 5 (7,5min)
1 Power Clean Catch – 1 Front Squat – Split Jerk
(2-3 sec pause every pos)
Build weight – Heavy
EMOM 6
1 Squat Clean & Jerk
(2-3 sec pause every pos)
Build to a heavy weight
In 5 min
1 RM OHS
EMOM 6
5 Back Squat – 1 OHS
Built by Bengt Granaas