A
5 sets
4 wide grip weighted strict pullups
10 lateral raise
Rest 90s b/t sets
B
Alt. EMOM 25
Min 1: 10 straight arm lat pulldowns
Min 2: 5-10 Dips
Min 3: 15/12 cal row (Timecap :50s)
Min 4: 15 DB Bench press (RPE8)
Min 5: 15 barbell rows (RPE 8)