StrengthWOD 10/11 kl.18.15

A

5 sets

4 wide grip weighted strict pullups

10 lateral raise

Rest 90s b/t sets

B

Alt. EMOM 25

Min 1: 10 straight arm lat pulldowns

Min 2: 5-10 Dips

Min 3: 15/12 cal row (Timecap :50s)

Min 4: 15 DB Bench press (RPE8)

Min 5: 15 barbell rows (RPE 8)