StrengthWOD 10/12 kl18.15

A

5 sets x 3 Bench Press @80% of 1RM

* Complete a set on the 2 minutes *

B

KB bench press + KB gorilla rows

10+10 x 4 supersets

C

10 min EMOM

Odd: 30s of alt. V-ups

Even: 10 TTB