4 sets
Low incline bench press x10-12
Pendlay rows x10-12
Rest 60s b/t exercises
4 sets
Kneeling landmine press x10-12/arm
Landmine row x10-12/arm
Rest 60s b/t exercises
4 sets
Barbell skull crushers x10-12
Back extensions x10-12
Rest 60s b/t exercises