A: 4 sets
2xDB Split Squat L: 6,8,10,8 reps
2xDB Split squat R: 6,8,10,8 reps
2xDB Row 10,10,10,10 reps
Rest 60s
B: 4 sets: 10 reps,
DB Calf Raises L
DB Calf Raises R
Single DB Bench Press
Cuban Press
Rest 60s
C: 4 sets: 10 reps,
DB Good Mornings
Ring Curls
Rest 60s
D: For time, split anyhow
Jumping Lunges 100 reps
Sit-ups 200 reps