”NSYNC”
Teams of 2 (split reps as desired)
50-40-30-20-10
Bench press 60/40kg
25-20-15-10-5
Strict chin-ups
–Rest 5min–
50-40-30-20-10
Strict press 40/30kg
25-20-15-10-5
Ring rows
MAYHEM MINI-PUMP – Core Work
4 rounds:
20 Stick Sit Ups
30 Flutter Kicks (each side)
12 Banded Pallof Press (each side)
*Rest 3 minutes b/t rounds