Rope climbs – week 2, day 2
12 minute EMOM
[Complete as much work as possible within the minute]
Minute 1: Chin ups or toe assisted chin ups
Minute 2: V-Ups on Floor
Minute 3: Plate Pinch Carries [15/10lb plates]
Minute 4: Rest
Front squats
5-3-1-1-1-1-1
Build to a max effort for the day
3 sets
10 lateral double DB box step overs
5 heavy straddle double DB Z-press
10 single arm banded lat pulldowns