A
3 Deadlift x 10 sets @67.5% of Heavy Single (Week 1)
* Complete a set Every Minute *
B
Mechanical drop sets
4 sets
5-7 strict pullups
8-10 double DB bent over row
Max rep bent over barbell row (rev.grip)
C
For time:
30 GHD situps
40 Toes to bar
50 ab-mat situps